Ride Fit offers the best indoor cycle training videos and DVDs available on the market today.
 

The FREE 43 page Ride Fit™ Training Guide provides great information on such topics as how to setup your indoor cycle bike or turbo trainer, how to get multiple training experiences from the same workout video, the use of heart rate monitors and heart rate training zones, tools to monitor, store, analyze and display your training data and how to effectively loose weight using indoor cycle or elliptical training.

The training information presented in this guide is targeted primarily at new to intermediate riders. Those of you training for long distance rides, triathlons or road racing should be well beyond the training concepts described within, however, you'll still find the ideas on how to get multiple training experiences from the same Ride Fit™ training video helpful.

We'll be updating this training guide on a regular basis so sign-up on our News Mailing List below to make sure you don't miss out on updates, new product announcements and special offers.